82.2% of students experienced high-stress levels just before a week of examination in a study ‘Assessment of Examination Stress in Adolescents and its Association with Heart Rate Variability.’ The survey illustrated that examination stress is not only affecting the mental health of students but also causing variations in heartbeats, which is quite dangerous.
Undoubtedly, preparing for an exam is a challenging aspect of being a student. That sensation of a knot in your stomach and pressure from peers and parents can be extremely overwhelming. However, taking excessive exam stress has been proven to be the main cause of subpar academic performance worldwide. Many students may develop self-doubt and it can also hinder their social, emotional, and behavioral growth.
If you wish to defeat this beast or relieve your exam anxiety, you are at the right place! We, at Litera Centre, leave no stone unturned to guide you in the best possible way so that you can perform well in your exams.
Continue reading to know how we do that!
How Can Litera Centre Help You In Coping With Exam Stress?
Let’s dive into the best way of facing exam stress with literacentre guidance.
Fun Learning
Learning is a never-ending process that enables us to develop into our finest selves. It should be an exciting, inspiring, and transformational process. However, as we become older and integrate into society, the zest and delight of learning that we first have as toddlers seem to fade.
Keeping that in mind, Litera Centre heavily emphasizes on fun learning approach to help students engage in the sessions and make their concepts clear. We use various techniques to follow the fun learning approach, such as teaching as per students’ abilities, incorporating technologies, giving a brain break, incorporating hands-on activities, collaborative learning, and much more.
When students will enjoy the experience of learning concepts, they will become more self-confident in the subject or syllabus they are studying, which, in turn, will mitigate the chances of exam stress.
Prioritizing Student’s Perspective
We perceive our students as active agents who have their own knowledge, education, ideas, and past experiences, all of which can be used to make them learn new information or idea. We incorporate student-centered activities in our tutoring sessions so that they can get engaged in their learning processes.
Rather than delivering a lecture or monologue to our learners, we offer them advice and encouragement whenever necessary. We don’t want our students to be just bookworms, therefore, we make them feel like they are solving real-world problems. This way they learn valuable skills to carry out creative and innovative solutions.
When the teaching-learning process is carried out while keeping in mind the student’s perspective, it gives learners ample opportunities to practice their skills in collaboration, organization, decision-making, communication, and problem-solving, all of which are relevant to the current exam needs.
No Pressure Tutoring
It has been demonstrated that exam pressure causes students to feel more stressed and anxious, which negatively affects their physical, social, and emotional well-being. Students may experience pressure to succeed academically from their parents, the school, professors, society, or even from within, who have set a benchmark for them.
Litera Centre supports students who feel pressure to perform well academically by identifying indicators of stress and anxiety and assisting them in learning effective coping mechanisms, collaborating with parents, highlighting the need for balance, and setting reasonable expectations. We share effective stress- and anxiety-management techniques that learners can utilize, such as breathing and mindfulness exercises, encouraging self-talk, and practicing gratitude. We help in developing effective structures around study, time management, and exam pressure that can make a big difference in the learner’s long-term well-being.
Coming Up With Best Solutions
We provide top-notch tutoring solutions while taking into consideration the needs of our students. Our e-learning environment primarily focuses on improving the essential skills of our learners so that they can achieve great milestones in their education.
Moreover, we use the right tech tools in e-learning methods to provide exceptionally good tutoring services. Our team of dedicated tutors is the best in terms of quality maintenance, innovative efforts, and veteran experience in their respective fields. They all have the necessary qualifications and certifications in their respective domains; thus, they can help learners in building their foundations and guiding them to cope with exam stress in the best possible way.
Litera Centre’s tutoring services also allow its students to define short-, medium-, and long-term learning goals that are realistic and practical. We conduct open discussions with our students and their parents on how to handle the stress of exams without compromising the quality of learning.
The Bottom Line
Don’t be too hard on yourself; instead, laugh and learn. Always keep in mind that life is about more than just academic success. Exam performance motivation should be balanced with activities that have personal importance for you.
Use positive affirmations to stay motivated no matter what, reflect on your success in life as a whole rather than simply in your current situation, and approach the impending exam season with the utmost composure.
If you want more help in beating exam blues, join Litera Centre today and see the difference!
